We’ll me and my brother workout every single day for the past couple months.. We’ve pretty much perfected our workouts.. He’res our workout schedule
BEN – Monday – Chest Triceps Shrugs – Dumbell Bench, Dumbell Flys, Incline, Decline, Flat… PUSHUPS.. Tricep Bench, Tricep Pulldowns, Dips and Shrugs
NICK – Tuesday – Shoulders Back Biceps – Pullups, Pulldowns, Dumbell Press, Crosspull, Curls for the girls, Sitting right there and do those pullback things
BEN – Wednesday – Legs Abs – Squats – *Hamstrings – Calfs – Crunch Machine – Obliques – Ab Straps – Leg Lifts.
6:00 AM – Every Day
Sundays – OFF
I just copied and pasted our schedule.. Ben And Nick just means who’s day it is to wake each other up. So, i’m 15 my brothers 18.. I drink way protein after every singe workout.. Sometimes Muscle Milk..
Anyways.. The point is i’ve gained muscle.. My veins are popping out allot more.. But i’m still over weight around 10 pounds i’m 5-11 – 6ft. Weigh 175 pounds and i’m 15.. Apearentley im suppose to hit like 6-4′.. Anyways i wanna lose those 10 – 12 pounds.. So.. I’m going vegan for 30 days.. No dairy no meat.. No animal product.. I cut out all dairy except for my protein.. And i have rice protein i might use..
So… Do you think in those 30 days i can lose 10-12 pounds.. Vegan diet.. No offense i don’t care about the animals.. Just what i put into my body..
Plus i have allot of family that are vegan.. Aunts.. One sister an uncle.
I do cardio everyday also.. I’m on day 8
Thur, Fri, Sat = Repeat…
I’ve already lost weight in these 8 days.
Going vegan wil work for sure, i’ve done it…but to sustain those muscles, eat either a chicken breast or a can of tuna every other day..those are the 2 purest forms of protein and beside egg whites, and they will sustain better then any protein shake which 98% of those are packed with all kinds of fillers and crap..congrats on your accomplishments so far!