Lifting Straps

Perfecto Presents: Kenneth Thomas feat. Betsie Larkin – Stronger Creature (Dirty Freqs Vox Remix)

Download on iTunes: http://bit.ly/KennethThomas
Get the CD here: http://bit.ly/KennethThomasCD

Dance fans have known it for years: when on the look-out for quality electronic dance music, the Perfecto label is the place to go to. Not only is it a haven for those in search of good music, it’s also a true breeding ground for new talent. One of those talents, emerging from the next generation into the superstar DJ of today is Kenneth Thomas. This upcoming talent is next in line to represent the label that’s been going strong for over 2 decades: Perfecto Records. Industrial techno may hail from Detroit, but it didn’t influence the sound of its citizen, Kenneth Thomas. It’s the melodic, emotional fire in music that fuels Thomas’ persistence to grow as an artist. The past six years have seen him exploring the depths of music, releasing over 50 original tracks and remixes. Besides DJ’ing and working in the studio, Kenneth is also A&R manager for Perfecto Records, where he is helping spearhead the renaissance of one of the greatest labels dance music has ever seen. Who other than Kenneth Thomas is at the perfect time and place to reveal the next installment of the ‘Perfecto Presents’ series? ‘Perfecto Presents: Kenneth Thomas’ is a special blend of Perfecto-fit tunes, mixing progressive, trance and everything in between. Kenneth Thomas presents us two discs of pure Perfecto power, with tracks and remixes by the likes of Paul Oakenfold, Sherif, Arty, Jonas Stenberg, Stoneface & Terminal, Kyau & Albert, Poison Pro and of course Kenneth Thomas himself. This two-disc album is a true reflection of the Perfecto sound in full glory.

Disc 1
01 One Brother feat. Frankée – Under The Water (Flip & Simioni Remix / Kenneth Thomas Intro Edit)
02 Spirit Catcher – No Way Out
03 Beckers & Hatfield – CrazE
04 Sherif – Dope Speaker (Dub)
05 Elay Lazutkin – Let’s Take Noise
06 David Tort & Norman Doray – Chase The Sun
07 Pocket 808 feat. Nathan Hudson – Ghostship (Hook N Sling Remix)
08 Kenneth Thomas – Wish You Were Here (Solarity Remix)
09 Kenneth Thomas feat. Colleen Riley – The Heart Speaks
10 Kenneth Thomas feat. Betsy Larkin – Stronger Creature (Dirty Freqs Vox Remix)
11 Steve O & Pete Maguire – Atmosphere
12 Paul Oakenfold feat. Matt Goss – Firefly (Kenneth Thomas Remix)
13 Kenneth Thomas feat. Roberta Harrison & Steven Taetz – Drive
14 Blake – What I Like (Blakes Vocodor Long Reedit)

Disc 2
01 Faarsheed & Beaux-Tech feat. Cari Golden – Daniel (Kenneth Thomas Intro Edit)
02 Elbee – My Life (Peter Luts Mix)
03 Protoculture – Silver
04 Agulo feat. David Berkeley – Fire Sign (Steve Brian’s Original Mix)
05 D-Mad – She Gave Happiness (Arty Remix)
06 Joey V – V Shock (Poison Pro Remix)
07 Kyau & Albert – Painkillers (Club Mix)
08 Stoneface & Terminal – Moment
09 Twin Atlantic – Lightspeed (Michael Woods Remix)
10 Stereo Traffic – God’s Love
11 Jonas Stenberg – Trademark
12 Kenneth Thomas feat. Nikki Robson – Leaving London (Respect to SR Original Mix)
13 Kenneth Thomas & Jaidene Veda – Breakthrough vs All I Have (Kenneth Thomas vs Oliver Smith mashup)

Duration : 0:3:1

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Technorati Tags: (feat., Betsie, Creature, DIRTY, Freqs, Kenneth, Larkin, Perfecto, Presents, Remix), Stronger, Thomas:, Vox

BigsEasyLift.com Manhole Lift Demonstration Video

Watch as Bigs Easy Lift demonstrates its Big Wheel, Small Wheel and Tripod Lifts with Mag01, Mag02, and Chain and Hooks. Safety is our number one concern and with our tools you won’t have any stress on your body. BigsEasyLift.com

Duration : 0:2:16

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Technorati Tags: Back injury, Back safety, Casting lifter, Catch Basin Lifter, Chain, Cover lifter, Easy Lift, Grate Lifter, Hand-hole cover lifter, hook, Leverage Lifter, Lid Lifter, Lifting Dolly, Magnet, Magnetic Lifter, Pick, Pick hole, Sewer cover lifter, Worker liability

Kenneth Thomas & Jaidene Veda – Breakthrough vs All I Have (Kenneth Thomas vs Oliver Smith Mashup)

Download on iTunes: http://bit.ly/KennethThomas
Get the CD here: http://bit.ly/KennethThomasCD

Dance fans have known it for years: when on the look-out for quality electronic dance music, the Perfecto label is the place to go to. Not only is it a haven for those in search of good music, it’s also a true breeding ground for new talent. One of those talents, emerging from the next generation into the superstar DJ of today is Kenneth Thomas. This upcoming talent is next in line to represent the label that’s been going strong for over 2 decades: Perfecto Records. Industrial techno may hail from Detroit, but it didn’t influence the sound of its citizen, Kenneth Thomas. It’s the melodic, emotional fire in music that fuels Thomas’ persistence to grow as an artist. The past six years have seen him exploring the depths of music, releasing over 50 original tracks and remixes. Besides DJ’ing and working in the studio, Kenneth is also A&R manager for Perfecto Records, where he is helping spearhead the renaissance of one of the greatest labels dance music has ever seen. Who other than Kenneth Thomas is at the perfect time and place to reveal the next installment of the ‘Perfecto Presents’ series? ‘Perfecto Presents: Kenneth Thomas’ is a special blend of Perfecto-fit tunes, mixing progressive, trance and everything in between. Kenneth Thomas presents us two discs of pure Perfecto power, with tracks and remixes by the likes of Paul Oakenfold, Sherif, Arty, Jonas Stenberg, Stoneface & Terminal, Kyau & Albert, Poison Pro and of course Kenneth Thomas himself. This two-disc album is a true reflection of the Perfecto sound in full glory.

Disc 1
01 One Brother feat. Frankée – Under The Water (Flip & Simioni Remix / Kenneth Thomas Intro Edit)
02 Spirit Catcher – No Way Out
03 Beckers & Hatfield – CrazE
04 Sherif – Dope Speaker (Dub)
05 Elay Lazutkin – Let’s Take Noise
06 David Tort & Norman Doray – Chase The Sun
07 Pocket 808 feat. Nathan Hudson – Ghostship (Hook N Sling Remix)
08 Kenneth Thomas – Wish You Were Here (Solarity Remix)
09 Kenneth Thomas feat. Colleen Riley – The Heart Speaks
10 Kenneth Thomas feat. Betsy Larkin – Stronger Creature (Dirty Freqs Vox Remix)
11 Steve O & Pete Maguire – Atmosphere
12 Paul Oakenfold feat. Matt Goss – Firefly (Kenneth Thomas Remix)
13 Kenneth Thomas feat. Roberta Harrison & Steven Taetz – Drive
14 Blake – What I Like (Blakes Vocodor Long Reedit)

Disc 2
01 Faarsheed & Beaux-Tech feat. Cari Golden – Daniel (Kenneth Thomas Intro Edit)
02 Elbee – My Life (Peter Luts Mix)
03 Protoculture – Silver
04 Agulo feat. David Berkeley – Fire Sign (Steve Brian’s Original Mix)
05 D-Mad – She Gave Happiness (Arty Remix)
06 Joey V – V Shock (Poison Pro Remix)
07 Kyau & Albert – Painkillers (Club Mix)
08 Stoneface & Terminal – Moment
09 Twin Atlantic – Lightspeed (Michael Woods Remix)
10 Stereo Traffic – God’s Love
11 Jonas Stenberg – Trademark
12 Kenneth Thomas feat. Nikki Robson – Leaving London (Respect to SR Original Mix)
13 Kenneth Thomas & Jaidene Veda – Breakthrough vs All I Have (Kenneth Thomas vs Oliver Smith mashup)

Duration : 0:3:1

Read more…

Technorati Tags: All, Breakthrough, Have, Jaidene, Kenneth, Mashup), Oliver, Smith, Thomas:, Veda, vs

BigsEasyLift Mag01 (600 lbs.) Mag02 (1,450 lbs.) Tutorial on Lifting Manhole Covers and Grates

BigsEasyLift shows its two magnets (Mag01 and Mag02) and how they are used to remove manhole covers and grates. BigsEasyLift.com

Duration : 0:1:32

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Technorati Tags: Back injury, Back safety, Casting lifter, Catch Basin Lifter, Chain, Cover lifter, Easy Lift, Grate Lifter, Hand-hole cover lifter, hook, Leverage Lifter, Lid Lifter, Lifting Dolly, Magnet, Magnetic Lifter, Manhole Cover, Pick, Pick hole, Sewer cover lifter, Worker liability

What is a good bra for overly "blessed" women?

I am 17 and have an average waist, but I still have a very, very ample bust. I have tried all kinds of bras, but none have cut it in the areas of support and comfortability. I have tried the Infinity Super Lift from Victoria’s Secret, but the straps cut into my shoulders.

Since you have big boobs, you need to get a more supportive bra. One with wider or padded straps and 3 or 4 hooks in the back.

SERE Fitness Question?

Will this diet and exercise plan help me get prepared for SERE or is it a waste of time (Should I make it more repetitions or do it several times a day)? Also, what is a good alternative to a 200M swim (don’t say biking) Are there any other exercises I should do (please don’t recommend weights as I only have dumbells up two twenty pounds)?

MONDAY:
-Swim 200M
Run (1.5 Miles) (11:30 = max)
Push-ups (42 = min)
Sit-ups (50 = min)
Pull-Ups / Chin-Ups (6 = min)
* The standards above are the bare minimum to enter this career-field. You should be able to pass this evaluation easily prior to shipping to Basic Military Training.

TUESDAY:
Abs
- Sit-Ups (2×30)
- Flutter Kicks (2×30)
- Hello Dolly’s (2×30)
- Leg Lifts (2×30)
Cardio
- 5 mile Run (8:30 Pace)

WEDNESDAY:
Legs
- Walking Lunges (2×20)
- 8 Counts (2×20)
- Burpees (2×20)
- Squats (2×10)
- Dead Lifts (2×5)
Cardio
- 3 Mile Run (8:00 Pace)

THURSDAY:
- 4 Mile Ruck Assessment (15:00 Pace) (45 lbs)
* To Graduate the SERE Specialist Orientation Course you must be able to Ruck 4 miles with a 65 lbs. Alice pack on flat terrain in under 60 min. This evaluation is administered twice while at SERESO. You will NOT be allowed to run / shuffle during this evaluation.
Long Run
Run as long as you can while maintaining an 8:30 Pace. Work your way up to 8 miles at that pace.

FRIDAY:
Arms & Back
- Pull-Up Push-Up Pyramid (1-7)
- Lat Pull-Downs (3×10)
- Curls (3×10)
- Horizontal Pull-Ups (3×10)
Cardio
- Jumping Jacks (2×50)
SATURDAY:
FREESTYLE (500M)
SPRINTS (50M x 5)

Diet: http://www.military.com/military-fitness/nutrition/three-hour-diet

Will this diet go good with the exercise plan?

That looks like a pretty good plan, fitness and nutrition wise. Obviously it all depends on how you push yourself and your will power. If SERE is something that you want to do and you put your best into it, this plan should work well.

Give yourself enough time to actually do this and for it to work. If you ship out for Basic next month this is no good unless you’re already in excellent shape.

SERE is no joke.

162 pound dumbells shrug for 2 reps with no chalk or lifting straps at 6’2 162

ok these dumbells are awkward as i used a 45 pound plate on one of them and a 35 on the other, im confident i can get 180s even easier if i could go to ronnie colemans gym

the dumbell handles weigh 12 pounds according to the box, but they weighed 10.5 on my scale, however ill say they are 12. either way its 160-162 pounds.

Duration : 0:0:33

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Technorati Tags: andy bolton, bench press, michael vick, obama, Powerlifting, squat, weightlifting

Navigating the Narrowbanding Mandate – March 10, 2011

californiaciohttp://gdata.youtube.com/feeds/api/users/californiacioNews2011, 03, 10, Narrowbanding, MPEG2Navigating the Narrowbanding Mandate – March 10, 2011

Duration : 1:39:30

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Technorati Tags: 03, 10, 2011, MPEG2, Narrowbanding

Gas Stove Replacement : Lifting an Oven With a Dolly

A dolly will make it easier for you to lift heavy objects. Learn how to remove an oven with a dolly from a professional handyman in this free video on home appliances.

Expert: Mark Sullivan
Bio: Mark Sullivan has been a handyman for over twenty years. He has professionally worked on several projects, including all facets of commercial, apartment, and office building construction.
Filmmaker: Mark Sullivan

Duration : 0:1:6

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Technorati Tags: appliances, cooking, Expert, free, gas, heated, heating, how, kitchen, ovens, stoves, to, Village

Best Lower Ab Exercises to do with the Iron Gym Ab Straps?

What is a good lower ab exercise I can do with my Total Gym Ab Straps?
I’ve had these Total Gym ab straps for about 3 months now but I cant seem to define my lower abs with them, my upper abs seem to be getting all the work out and I was wondering what I have to do to work my lower abs with these ab straps. I’ve tried all those laying on your back and lifting your feet of the ground lower ab exercise’s but i can’t seem to do those right so I would like to give this a try. Please if anyone knows a good way that’s worked for them using the Ab Straps can you please thoroughly describe to me how you do it so i can make sure I’m doing it right. Thank you for you time =)

I’m not trying to lose weight. I’m not fat, I just want to get a tighter more defined lower ab region.

Here is a excellent film that will tell you everything on the subject of of that issue you just mentioned.
Press on the link and after you arrive to the article, look up for an additional link that will take headed for the short video.

the video is extremely educational and also will give you all your answers.

http://www.squidoo.com/how-to-make-6-pack-abs